About Pilates Unlimited

Pilates Unlimited offers Physio-led modified Pilates classes in Holmes Chapel and Congleton.

The original Pilates method was founded by Joseph Pilates in WWI to help his fellow prisoners of war recover from their injuries.  After the war he developed his exercise regime within the dance world and opened his first Pilates Studio in New York. His method comprised of 34 mat based exercises which are based on stretching, strengthening and mobility exercises. These exercises have been reviewed and modified by The Australian Physiotherapy and Pilates Institute to create a safe and effective way of exercising so that now the majority of people can participate regardless of their ability or injuries.

      Pilates classes

The classes offer a friendly non-competitive environment which encourages everyone to work at their own level.  I teach mixed ability mat based classes and also a balance body class which is a seated/standing class. There is a maximum of 12 clients in each class. I use a variety of small equipment so each class is different.

To book on a class you can contact me by phone, email or the contact button.